Room Temperature Water Benefits

Drink room temperature water for digestion detox and pain relief.

Room temperature water benefits.

7 health benefits of morning water therapy. When you drink cold water your blood vessels shrink and this restricts your digestion. Drinking clean room temperature water for instance is a good start. Cold water the human body is 98 6 degrees internally.

Share your answers in the comments section below. There are plenty of benefits to drinking warm water though. According to the university of washington your body warming a cup of water burns around 8 calories. The important thing is that we stay hydrated.

Cold or room temperature water. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. They turn out to be the same benefits of drinking regular room temperature water. For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room.

As for the benefits of drinking cold water. Water is involved in several bodily functions including carrying nutrients and oxygen to cells regulating body temperature lubricating joints and protecting your organs and tissues. There are benefits and. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.

However room temperature water proved slightly more beneficial when weight lifting. Which do you prefer drinking. Photo by caroline liu. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use.