Recumbent Vs Upright Bike Calories Burned

Hop on a stationary bike and set it to a moderate resistance.

Recumbent vs upright bike calories burned.

Recumbent bicycles have a stigma of not being as effective as the upright exercise bike in regard to calorie burn. This eliminates many of the injuries that occur when using an upright bike. The theory reveals a fact that exercising half an hour on a recumbent bike is helpful to burn fewer calories than a similar amount of time on a stationary bike. While recumbent and upright bikes may appear similar they burn a different number of calories.

The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories. And the recumbent bicycle can be just as effective as the upright bicycle. However calorie burn is heavily determined by the intensity and duration of the workout. Upright bikes target your abs glutes back arms and even your neck.

Upright bikes demand more of you so they burn more calories than recumbent bikes do. Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will. But since they are so comfortable you might be inclined to extend your work sessions which means you would be burning more calories. The amount of calories you burn cycling depends on your gender fitness level age and body composition says exercise physiologist william mcardle.

But actually you had burnt more calories if you pedal on the recumbent at an instant level than you did on the moderate level on the upright bike. In fact upright bikes provide a total body workout while recumbent bikes do not. How many calories you burn depends on your weight fitness level and time spent biking. You will engage more muscles.

Recumbent stationary bikes have back rests and you pedal with your legs in front of you rather than below your body like a regular bike. Recumbent bikes are generally safer because you cannot stand up on the pedals. Both bicycles have the ability to burn calories recumbent bikes. As a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes.

A 200 pound person can burn about 600 calories per hour on an upright bike. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below.